28 Day Ketogenic Meal Plan

28 Day Ketogenic Meal Plan

This Ketogenic Meal Plan will guide you through food choices the Keto way (what food to eat and what food to avoid), and how to prepare healthy, delicious meals from it.

The Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster.  The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits.  

It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.     Most anyone can safely benefit from eating a low-carb, high-fat diet.

♦️ WHAT’S INSIDE THE E-BOOK: ♦️

Ketogenic Guide

• What is the Ketogenic Diet?

• How does the Ketogenic Diet work?

• Food to eat

• Food to avoid

• What is the Keto Flu?

• What is the symptoms of the Keto Flu?

• How to manage the symptoms of Keto Flu

 30 x Recipes

• Photo of each recipe

• List of Ingredients

• Directions on preparation

• Nutritional Value

Meal Plan

An easy to follow meal plan for 4 weeks (28 days) including breakfast, lunch, dinner and snacks.

Grocery List

A grocery list for 4 weeks (based on your 4 week meal plan)

♦️ WHAT YOU RECEIVE: ♦️

1 X E-Book (.PDF)

♦️ HOW TO ACCESS E-BOOK: ♦️

Download the E-Book by clicking the PDF file labelled:

“Ketogenic Meal Plan”

❗ PLEASE NOTE:

This is an Instant Digital Download.  So, no physical items will be sent to your mailing address.

All sales are final and no refunds, since digital items can’t be returned.

Personal use only.